瘦身营 | 听说放uptown funk健身更燃?芭姐的运动歌单都在这里了!_钱柜娱乐官方唯一网址_www.qg0808.com_钱柜999老虎机娱乐官网手机版

    

这高强度运动

没首《uptown funk》配你练10秒钟就怂了

aplayer" id="player0">音乐资源加载中...var qm0 = new APlayer({element: document.getElementById('player0'),narrow: false,autoplay: false,music: {title:'Uptown Funk',author: 'Mark Ronson;Bruno Mars - Uptown Special',url:'http://ws.stream.qqmusic.qq.com/101829430.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/e/A/000UMsCm3vPMeA.jpg'}}); qm0.init();

首先你做个plank就够累的了,还不够,你还要用单手支撑身体,再左右手轮流切换。

或者是四肢不能沾地,单用腹部肌肉撑起整个身体好几十来秒。

为什么运动总是坚持不下来?

是你还缺首Music!

所以你是不是也有这种困扰?说好的明天开始这次一定要坚持下去的晨跑,还有芭姐教过的那些健身小教程,你却都没能坚持下来?

坚持每天运动确实很难,下次你可以放上音乐再健身,快来试试芭姐为你精心挑选的歌单↓

当你运动时你听什么?

当你晨跑时听什么

aplayer" id="player1">音乐资源加载中...var qm1 = new APlayer({element: document.getElementById('player1'),narrow: false,autoplay: false,music: {title:'Shine',author: 'Years & Years - Now That\'s What I Call Music! 91',url:'http://ws.stream.qqmusic.qq.com/102962666.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/F/b/003pihnp4PcGFb.jpg'}}); qm1.init();

aplayer" id="player2">音乐资源加载中...var qm2 = new APlayer({element: document.getElementById('player2'),narrow: false,autoplay: false,music: {title:'Love Of The Loveless',author: 'Eels - Shootenanny!',url:'http://ws.stream.qqmusic.qq.com/309265.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/t/D/0047RhEl3UZ1tD.jpg'}}); qm2.init();

aplayer" id="player3">音乐资源加载中...var qm3 = new APlayer({element: document.getElementById('player3'),narrow: false,autoplay: false,music: {title:'Morning',author: '卫兰 - Morning',url:'http://ws.stream.qqmusic.qq.com/614189.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/K/N/003LUACA1YyEKN.jpg'}}); qm3.init();

晨跑和小清新比较搭,让一首轻快民谣wake you up。同时,冬日早晨阳光的强度也不容小觑,运动了身体,防晒环节更不能落下,这几款防晒隔离推荐给你。

轻盈好推开,SPF值30冬天用刚刚好,既防晒又能帮你隔绝雾霾中的污染物。

质地水润细腻,冬天涂上脸也不会因为皮肤干而不舒服。UVA防护科技,给肌肤带来卓越防护效果。

防护UV的一把好手,另外精华般的莹润质地,一抹轻若无感,不会让跑步时脸部产生负担感。

当你夜跑时听什么

aplayer" id="player4">音乐资源加载中...var qm4 = new APlayer({element: document.getElementById('player4'),narrow: false,autoplay: false,music: {title:'Peanut Butter Jelly',author: 'Galantis - Peanut Butter Jelly',url:'http://ws.stream.qqmusic.qq.com/102371283.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/h/o/003xgiXB2Aptho.jpg'}}); qm4.init();

aplayer" id="player5">音乐资源加载中...var qm5 = new APlayer({element: document.getElementById('player5'),narrow: false,autoplay: false,music: {title:'Firestone',author: 'Kygo;Conrad Sewell - Toggo Music 40',url:'http://ws.stream.qqmusic.qq.com/102818110.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/r/B/000au7U82shorB.jpg'}}); qm5.init();

aplayer" id="player6">音乐资源加载中...var qm6 = new APlayer({element: document.getElementById('player6'),narrow: false,autoplay: false,music: {title:'Gucci Gucci',author: 'Kreayshawn - Gucci Gucci',url:'http://ws.stream.qqmusic.qq.com/102667932.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/H/w/000fxRew4dI2Hw.jpg'}}); qm6.init();

夜跑时适合来一曲节奏感强的电子乐或Rap,让头脑时刻保持清醒,跑步也更有动力了有木有!跑得high了,但也别忘记跑步时有这些方面要注意↓

1.跑前热身不能缺

跑步前不进行热身活动很容易对关节部位造成伤害,所以要先活动膝、踝、腕、髋等关节,包括摇晃活动膝盖,脚尖着地摇晃腿部,双手掐腰转动腰部以及双手交叉相握转动手腕。

2.呼吸方法很重要

跑步时,人体需氧量随着跑步速度的加快会相应增加,所以要注意呼吸的节奏要均匀,深长缓慢,鼻子吸气嘴吐出。

3.跑步后及时拉伸

为了避免第二天全身酸疼,跑后拉伸也一定不能懒。一些简单的单脚站立,同侧拉伸或者弓步拉伸的方法就可以缓解跑完步的肌肉僵硬,塑造肌肉线条。

当你做强度训练时听什么

aplayer" id="player7">音乐资源加载中...var qm7 = new APlayer({element: document.getElementById('player7'),narrow: false,autoplay: false,music: {title:'Run the World (Girls)',author: 'Beyoncé - 4 (Deluxe Edition)',url:'http://ws.stream.qqmusic.qq.com/862021.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/p/q/002R9IhK0pJDpq.jpg'}}); qm7.init();

aplayer" id="player8">音乐资源加载中...var qm8 = new APlayer({element: document.getElementById('player8'),narrow: false,autoplay: false,music: {title:'뱅뱅뱅 (BANG BANG BANG)',author: 'BIGBANG - MADE SERIES 《A》',url:'http://ws.stream.qqmusic.qq.com/102629053.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/h/t/003UYgaO2wuwht.jpg'}}); qm8.init();

aplayer" id="player9">音乐资源加载中...var qm9 = new APlayer({element: document.getElementById('player9'),narrow: false,autoplay: false,music: {title:'The Edge Of Glory',author: 'Lady Gaga - Born This Way',url:'http://ws.stream.qqmusic.qq.com/1220393.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/R/q/002TG6qx3b0YRq.jpg'}}); qm9.init();

力量训练最累人,所以需要一首歌让你保持亢奋,音乐放起来,跟着芭姐做下面这组瘦小腹操!

当你做普拉提时听什么

aplayer" id="player10">音乐资源加载中...var qm10 = new APlayer({element: document.getElementById('player10'),narrow: false,autoplay: false,music: {title:'FOOLS',author: 'Troye Sivan - Blue Neighbourhood (Deluxe)',url:'http://ws.stream.qqmusic.qq.com/104787685.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/i/m/003zyXMt0Whaim.jpg'}}); qm10.init();

aplayer" id="player11">音乐资源加载中...var qm11 = new APlayer({element: document.getElementById('player11'),narrow: false,autoplay: false,music: {title:'Famous Blue Raincoat',author: 'Leonard Cohen - Songs Of Love & Hate',url:'http://ws.stream.qqmusic.qq.com/342120.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/5/b/003dJZwK2dVA5b.jpg'}}); qm11.init();

aplayer" id="player12">音乐资源加载中...var qm12 = new APlayer({element: document.getElementById('player12'),narrow: false,autoplay: false,music: {title:'Air On The G String - Bach',author: 'Twin Sisters Productions - Power Of Classical Music',url:'http://ws.stream.qqmusic.qq.com/103755664.m4a?fromtag=46',pic:'https://imgcache.qq.com/music/photo/mid_album_68/T/9/004KL3av0VSFT9.jpg'}}); qm12.init();

做伸展运动时,inner peace最重要,你需要一首轻音乐来平复心情。

音乐与汗水一起效果更棒,快把这些歌曲加入你的歌单,下次健身时放起来吧!

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